Kicking and Sceaming
Have you ever noticed that when a personal change is recommended in your life, there is a tendency to get slightly mifted at first, the nose is tilted a bit more upward, and the body stiffens ever so slightly?  Me change?  Indeed!
But then comes the pause when you begin to slowly consider the suggestion.
If upon pondering, the suggestion appears warranted, you bravely make the change - be it a habit or the tone of your speech and the like.
You  feel so  - flat out - GOOD. What can be better than that?